Because of the tropical climate, hiking in the Cook Islands can be quite arduous. High temperatures and high humidity require good physical preparation or, at the very least, professional guidance. However, this is still the best option, along with lagoon excursions to discover surprisingly colorful panoramas.
ABCs of Hiking in the Cook Islands
Hiking trails in the Cook Islands begin quietly at the edge of the forest. However, the route quickly becomes more vertical as you approach the peaks. While the peaks may not be very high, climbing them can be akin to rock-climbing. You’ll be climbing with the help of ropes and roots. The descent can be even more impressive than the ascent: beware of vertigo!
For long walks, good physical condition and stamina are essential. It’s not so much the distance as the high temperatures and oppressive humidity that you need to fear. Leave early in the morning and take several liters of water per person. And don’t forget the mosquitoes that swarm in the humid forest and around waterholes. So take a powerful mosquito repellent and dress in clothing that covers all parts of your body.
Finally, bring your best walking shoes. The ground can be very slippery, so it’s best not to hike if there are repeated showers at night or on the morning before you set off. We recommend using professional guides to ensure the best possible experience. For mountain excursions on Rarotonga, Maunga Tours is the best address: quality, authenticity and conviviality!
Three Highlights of Hiking in the Cook Islands
The Rarotonga Traverse
The best hike in the Cook Islands is also the most challenging. Expect more than six intense kilometers through rainforest and mountains. Starting from Avarua, you’ll follow the cross-country trail up to Mount Te Rua Manga, before descending towards the Papua waterfall on the island’s southern slope.
The difficulty of the route requires stamina and a little courage. The uphill section is particularly demanding. However, your efforts will be rewarded by a breathtaking panoramic view: an explosion of color and immensity at your fingertips! This is one of the best things to do in Rarotonga. Allow around 4-5 hours, including breaks, to reach the southern coast.
Mount Raemaru on Rarotonga
Approximately three hours round trip, this mountain hike starts in Arorangi on the west coast of Rarotonga. The aim is to reach the plateau of Mount Raemaru. Less strenuous than the cross-country road, the trail winds its way through the rainforest at a leisurely pace.
However, the final section requires you to climb a rock face. If you’re not accompanied by a guide, it’s best to stop before the summit. It’s a fairly strenuous hike. Once again, the view of the lagoon and infinite ocean rewards the effort.
Mount Maunga Pu on Aitutaki
Head for the island of Aitutaki to reach the atoll’s highest point. At 124 metres, Mount Maunga Pu is more like a hill. The final slope is quite steep, adding to the risk of slipping, but the walk is generally a leisurely one. At the summit, you’ll enjoy a fantastic view of one of the world’s most beautiful lagoons.
The length of the walk depends on the location of your hotel in Aitutaki. Visitors staying on the north side of the atoll will need just half an hour to reach the summit. Others can choose to use their own means of transport to get closer to the starting point, or take a longer hike through coconut plantations and inland areas, covering 5 kilometers and lasting just over an hour and a half.
Discover Hiking in the Cook Islands
Rarotonga and Aitutaki are the most popular destinations for international visitors. The more remote islands offer trails well worth your attention, notably Atiu, which hides numerous limestone caves of Dantesque dimensions. Find out when to leave for the Cook Islands and contact us to plan your trip to the South Pacific.
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